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Clean Eating Weight Loss Meal Plan 18

Hi there. Welcome to today's Clean Eating & Weight Loss Meal Plan!

First, here's a WONDERFUL, WONDERFUL motivational video to get you started:

Motivated yet?

Onto the meal plan!


Hard-boiled Eggs, Granola Cluster and Grapes

A healthy combo. Great for breakfast.

Mid Morning Snack



Flour-less Chicken Strips (recipe from this link)

These chicken strips were so good! They were breaded with eggs, instead of flour, for extra flavor and protein. I then topped the strips with homemade teriyaki sauce, which added a flavorful sweetness. 

The entire meal was finger-licious! I enjoyed it. My family enjoyed it too.

Find this awesome clean eating recipe at Clean Eating Idea - Chicken Strips.

Afternoon Snack

Dried Apricots and Blue Cheese (here's the recipe)

Blue cheese is an acquired taste--and I'm glad to have acquired a taste for it. It's sharp, potent and definitely satisfies the adult palate. Because of its relative bitterness, blue cheese tastes superb with something sweet, namely today's apricots. 

I chose Turkish apricots. Mine were from a local organic grocery store. They're also sold at Whole Foods or Trader Joe's.

If you're interested in today's clean eating snack, get the recipe here.


Tomato, Egg & Shrimp Stir Fry (get recipe here)

Tomato and egg stir fry is a traditional Chinese dish. Growing up, my family made it all the time. It has a sweet and tangy flavor, with a smokey Asian twist. It tastes great with rice.

Today's tomato and egg stir fry is a variation of my family's traditional recipe. I added bits of shrimp to add both flavor and bulk. Plus, shrimp is a great source of protein, as well as a clean eating favorite.

I enjoyed this recipe very much, and hope you do too!

Find it at Clean Eating Dinner Idea.

Thank you for your support so far!

Hope you've been enjoying the clean eating meal plans.

And don't forget to visit for more clean and healthy ideas.

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Clean Eating Weight Loss Meal Plan 17


Maple Hill Creamery Yogurt

This brand of yogurt is made with milk from 100% grass-fed cows. The flavor takes getting used to, but after a while, it becomes creamy and sweet. I recommend the maple flavor.

Mid Morning Snack

Honey, Walnut and Grape Mix (recipe here)

Sweets in the mornings are totally acceptable! I like this snack because it's made from natural sugar, and contains walnuts' wholesome flavor. Sweet and crunchy--great combo!

Find recipe at Clean Eating Snack.


 Quinoa Tabouli Salad

In addition to quinoa and tabouli, this salad contains tomatoes, onion, scallion, parsley and other herb-y ingredients--all in a sweet and lime-y flavor. It tasted delicious, and made a great clean eating lunch idea.

Afternoon Snack

Shrimp Cocktail


Cod with Lemon-Cucumber Salsa (recipe here)

This clean eating recipe may sound hard to do, but was actually easy to make. Took less than 30 minutes. Plus, the lemon-cucumber salsa was unique and refreshing. I think you'll really enjoy this awesome recipe.

Find it at Clean Eating Dinner Idea.

Thanks for visiting!

Please visit for more clean eating ideas.

Have a nice day!

Clean Eating Weight Loss Meal Plan 16

Today's Clean Eating Meal Plan is brought to you by Champion Women's Shaped T-Back Sports Bra

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Clean Eating Meal Plan


Fage 0% Greek Yogurt with Honey and Raspberries

If you haven't tried Fage Greek yogurt, you should. It's thick in texture and rich with flavor. Of course, like all Greek yogurt, it tastes sour, so a little bit of honey helps. Also, I like adding fresh berries.

Excellent breakfast idea! Hope you enjoy it as much as I did.

Mid Morning Snack

Fresh Figs

Figs are so good!

They're especially good in the summer time. They're soft, juicy and fresh. Love them as quick clean eating snacks.


Berry Salad with Organic Poppy Seed Dressing

Berries go with everything!

Because there were leftover raspberries from breakfast, I added them to the salad, along with blueberries and chicken. Then, add drizzles of organic poppy seed dressing, and a delicious lunch is served.

Afternoon Snack

Pistachios and Rainier Cherries


Broccoli Cheese Quiche in Soy Flour Crust

Instead of regular flour, we tried soy flour. The consistency felt different, but still held the quiche together. Also, it tasted good too.

I definitely recommend using soy flour for quiche. Oh, and broccoli and cheese are fantastic too. I'd like to try whole wheat flour next time, but definitely recommend soy.

Hope you enjoyed today's clean eating meal plan.

Or at least enjoyed looking at the food.

Also, for more clean eating recipes and meal plans, please visit

Clean Eating Weight Loss Meal Plan 15

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Clean Eating Meal Plan


Easy Southwestern Eggs (recipe from here)

A little bit of salsa goes along way--and today's clean eating breakfast attests to that.

This meal was flavorful, filling and healthy. Loved the combination of eggs, salsa and avocado, as well as its Southwestern flavor. Plus, it took little time to make.

Find recipe at Clean Eating Breakfast Idea.

Mid Morning Snack

Nuts and dried fruits.


Chicken Caesar Salad

Charbroiled chicken that's just a tad blackened over crunchy lettuce, in organic Caesar dressing made with Greek yogurt, topped with a splash of all-natural Parmesan cheese.

Yum! Yum! Yum!

Afternoon Snack

Have you tried Sahale Snack Packs?

Only 160 calories and a whole lot of deliciousness. Made with premium nuts and natural dried fruits, these are the right way to snack. Trust me!

Find them at Sahale.


Clean Eating Chicken Salad (from this recipe)

Although this chicken salad was made with clean ingredients, it was still enjoyable. It tasted right-on, and was light enough for dinner. 

I always prefer a light dinner. How about you?

Try it out at Clean Eating Dinner Idea.

Thanks again for visiting!

Visit for more delicious and creative clean eating ideas.

See you next time!

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1. Champion Compression Vented Sports Bra

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