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Clean Eating Weight Loss Meal Plan 81


Cracked Wheat with Homemade Berry Sauce

This hearty bowl of cracked wheat had just the right touch of sweetness with a spoonful of homemade berry sauce (with all-natural brown cane sugar). After this healthy breakfast idea, I felt fulfilled, energized and ready to take on the day.

Mid Morning Snack

Fresh Strawberries


Garden Salad with Chicken Breast, in Greek Yogurt Honey Dijon Dressing

If you haven't tried Greek yogurt dressing, you're missing out. With nearly half the calories of regular dressing, they still taste good. I recommend Opa or Litehouse brands.

Afternoon Snack

Cucumber, Hummus and Red Pepper Stack

Super easy snack to make, yet super delicious.


Lobster, Avocado and Cilantro Salad (recipe here)

You can substitute lobster with shrimp if you want, but this clean eating recipe was awesome, and you should absolutely give it a try.

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Hope you liked today's Clean Eating Weight Loss Meal Plan.

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Healthy Lunch Recipe for Weight Loss Meal Plan: Veggie Quinoa Wrap


Veggie wraps may be one of the easiest of healthy lunch recipes to make, but do they taste good?

I felt skeptical too, but love the idea of combining healthy foods like veggies and whole grain, and decided to create my own veggie wrap. Because I'm a fan of Middle Eastern flavors, I used ingredients like hummus and tahini. To balance the strong flavors, I added blander foods like beans and quinoa.

This healthy lunch recipe turned out delicious! And of course, as expected, it was simple to do as well.

If you have a chance, you should absolutely give it a try--and add it to tomorrow's clean eating and weight loss meal plan.

Healthy Lunch Recipe: Veggie Quinoa Wrap


- Whole wheat tortilla
- 1/2 cup of cooked organic quinoa
- 2 table spoons of hummus
- 1 tea spoon of Tahini
- 1 pinch of sea salt
- Roasted minced garlic and red peppers
- 1 cup of romain leaves
- 1 cup of cooked kale
- 1 lemon wedge (or 1 tea spoon of lemon juice)
- 2 tea spoons of Tamari soy sauce
- 1 table spoon of apple cider vinegar


1. Lay tortilla wrap flat on a plate.
2. In a mixing bowl, add all other ingredients, and mix well.
3. Spread mix evenly on tortilla.
4. Roll tortilla into a wrap and cut in half.
5. Enjoy!

There you go.

Healthy, tasty and one of the easiest healthy lunch recipes I've tried. See? Healthy foods don't always taste bad. I hope you enjoy this veggie and quinoa wrap as much as I did.

Again, I hope you enjoyed today's clean eating recipe.

 And please come back for more healthy lunch recipes and clean eating ideas!

See you soon.

Product Recommendation

USDA-Certified organic, kosher, GMO-free, gluten-free and made with the finest sesame seeds, this delicious spread adds serious flavor to foods. If you want to "spice" up a meal, this Tahini sauce makes a great choice!

Clean Eating Weight Loss Meal Plan 80


Fried Egg Over Whole Wheat Toast, with a Side of Melon Slices

This breakfast has protein, fiber and vitamins. It's all around healthy--and it's delicious too.

Mid Morning Snack

Larabar Fruit and Nut Bar (get them here)

I LOVE-LOVE Larabars! They're all-natural and completely delicious. If I ever crave candy bars, I'll grab a Larabar. It's such a better choice!

By the way, the Peanut Butter Chocolate Chip flavor Larabar is the best. Get them here.


Avocado Chicken Cobb Salad

Mmmmmmm delicious and fresh! Avocado goes with everything!

Afternoon Snack

Organic Popcorn


Grass Fed Steak with Steamed Squash

If you want to load up on protein, steak is the way to go. And what better steak than naturally grass-fed beef?

Also, to keep this meal clean, instead of potato on the side, switch to sweet potato or squash. They provide more nutrients and not so much starch.

Thank you again for visiting Clean Eating and Weight Loss Meal Plan!

Hope you found good healthy ideas again.

See you next time.

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Clean Eating Weight Loss Meal Plan 79


Egg Avocado Wrap (recipe here)

This was such a quick, easy and hearty way to start the day. If you don't like wraps, you can also use whole wheat bread. The combination of eggs, cheese and avocado is just delicious. Again, click here for recipe.

Mid Morning Snack

Curry Deviled Eggs (recipe here)

Adding curry flavors gave deviled eggs a new twist--and it was a delicious idea.


Chicken Zucchini Parmesan Melt (get recipe from this link)

This clean eating idea was easy and healthy. If you need a quick lunch with both veggies and protein, this is it!

Afternoon Snack

Apple Walnut Guacamole (recipe here)

Another avocado dish? Yes please! Avocado is too delicious. With walnuts and apples, this dip tasted sweet and crunchy too.


Shrimp Snow Pea Stir Fry (get recipe here)

Tonight's savory dinner of shrimp and snow pea was a delicious way to end the day. The shrimps were supple; the snow peas were crunch. Together they made a tasty meal--and an easy healthy dinner too.

Find recipe at Clean Eating Dinner.

Hope you enjoyed today's Clean Eating and Weightloss Meal Plan!

See you next time!

Clean Eating Weight Loss Meal Plan 78


Goat Cheese, All Natural Fig Preserves and Prosciutto on Whole Wheat Bread

Love combining different flavors like today's breakfast. It's got protein, natural sugar and calcium. Plus, it was easy to make--and you can find recipe at Clean Eating Breakfast Recipe.

Mid Morning Snack

Peanut Butter Oatmeal Cookies


Egg Salad on Whole wheat

Afternoon Snack

Tuna Salad on Seaweed


Chicken and Veggie Wrap

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Clean Eating Weight Loss Meal Plan 77


Whole Wheat Toast with Real Butter, Hard Boiled Egg Whites and Apple Slices

Simple, quick and clean--exactly how breakfast should be.

Mid Morning Snack

Flying Apron Gliten-free Bar

These awesome snacks are locally-made in the Seattle area. With the mission of becoming Seattle's best gluten-free and vegan bakery, Flying Apron uses the freshest all-natural ingredients that offer both nutrition and taste.

Today's lemon poppyseed bar was fresh, sweet and moist. Have you tried these? You absolutely should!

And if you want to learn more about Flying Apron and its awesome bakery goods, visit their website at Flying Apron.


Chicken Caesar Salad

A hearty plate of salad with chicken always satisfies.

Afternoon Snack

Frozen Greek Yogurt with Berries and Crushed Almonds

Mmmmm! Can't beat yogurt as snack.


Flourless Chicken Strips in Homemade Teriyaki Sauce

These flourless chicken strips were tender and savory. In homemade teriyaki sauce, they tasted even better.

Thanks again for visiting today's Clean Eating Weight Loss Meal Plan!

Hope you liked all the recommendations. 

See you next time!

Clean Eating Weight Loss Meal Plan 76


Banana Avocado Smoothie (get recipe here)

A delicious combination of heart-healthy cholesterol and energy-producing carbs. It was also a smooth blend and quick meal. Perfect smoothie for breakfast.

Mid Morning Snack

Bobo's Gluten-Free Oat Bars in Lemon Poppy Seed Flavor

These were seriously good! Get them here.


Easy Healthy Chicken and Mushroom Stir Fry (get recipe here)

Afternoon Snack

Fruit cup consisting of pineapple, orange and strawberries


Whole Wheat or Quinoa Mac and Cheese

Enjoy classic comfort food with cleaner spin.

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Hope you enjoyed today's clean eating ideas!

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Clean Eating Weight Loss Meal Plan 75

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Fried Eggs with Herbs, Banana Slices with All Natural Peanut Butter

I like this breakfast because it contains protein and carbs. Plus, it tasted pretty good. 

Mid Morning Snack

Pirate's Booty Rice and Corn Puffs in White Cheddar Flavor (get it here)

Brie on Artisan Whole Wheat Break with Hard Boiled Eggs 

If I can, I always get freshly-baked Artisan bread. They're fresh, fluffy and soft--and go well with soft spreads like brie.

Afternoon Snack

Fresh Raspberries

They're the best!


Steamed Fish

Just marinade with Tamari soy sauce, ginger, green onion and mirin, and steam for about 30 minutes. Fish comes out tender and fresh, and has virtually no fat.

Thanks again for visiting Clean Eating Weight Loss Meal Plan!

Hope you all had a wonderful Christmas.

See you next time.

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