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Clean Eating Weight Loss Meal Plan 18

Hi there. Welcome to today's Clean Eating & Weight Loss Meal Plan!

First, here's a WONDERFUL, WONDERFUL motivational video to get you started:

Motivated yet?

Onto the meal plan!


Hard-boiled Eggs, Granola Cluster and Grapes

A healthy combo. Great for breakfast.

Mid Morning Snack



Flour-less Chicken Strips (recipe from this link)

These chicken strips were so good! They were breaded with eggs, instead of flour, for extra flavor and protein. I then topped the strips with homemade teriyaki sauce, which added a flavorful sweetness. 

The entire meal was finger-licious! I enjoyed it. My family enjoyed it too.

Find this awesome clean eating recipe at Clean Eating Idea - Chicken Strips.

Afternoon Snack

Dried Apricots and Blue Cheese (here's the recipe)

Blue cheese is an acquired taste--and I'm glad to have acquired a taste for it. It's sharp, potent and definitely satisfies the adult palate. Because of its relative bitterness, blue cheese tastes superb with something sweet, namely today's apricots. 

I chose Turkish apricots. Mine were from a local organic grocery store. They're also sold at Whole Foods or Trader Joe's.

If you're interested in today's clean eating snack, get the recipe here.


Tomato, Egg & Shrimp Stir Fry (get recipe here)

Tomato and egg stir fry is a traditional Chinese dish. Growing up, my family made it all the time. It has a sweet and tangy flavor, with a smokey Asian twist. It tastes great with rice.

Today's tomato and egg stir fry is a variation of my family's traditional recipe. I added bits of shrimp to add both flavor and bulk. Plus, shrimp is a great source of protein, as well as a clean eating favorite.

I enjoyed this recipe very much, and hope you do too!

Find it at Clean Eating Dinner Idea.

Thank you for your support so far!

Hope you've been enjoying the clean eating meal plans.

And don't forget to visit for more clean and healthy ideas.

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