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Clean Eating Weight Loss Meal Plan 38


Hard Boiled Eggs, Banana and Whole Wheat Toast

Mid Morning Snack

Whole Wheat Toast or Crackers with Homemade Blueberry Preserves


Broccoli Turkey and Cheddar Wrap (get recipe here)

Awesome clean eating lunch today!

This wrap had everything in it: vegetable, protein, cheese and grains. Plus, it tasted scrumptious. I will totally make this again!

Get recipe at Clean Eating Lunch Idea.

Afternoon Snack

Date and Almond Milk Smoothie (recipe here)

Here's a clean eating tip: dates make a fantastic substitute for sugar.

Today's smoothie was deliciously sweet with California dates and organic almond milk. It was creamy, tasty and such a fresh idea.

Get recipe at Healthy Smoothie with Date and Almond Milk.


Lobster Topped Salad

Went with a light dinner tonight: scrumptious Langostino Lobster over crunchy salad. Then, a splash of all-natural grated Parmesan. Add dressing of your choice--hopefully you choose an organic dressing made with Greek yogurt--and dinner is served.

Thanks for reading.

Hope you enjoyed today's clean eating meal plan.

For more clean eating recipes and ideas, visit

See you next time.



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    1. If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

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    2. Hello, I just started this plan! for to lose weight Watch the video here:
      was surprised that my first fast day was not as hard as I thought it would be. I had my morning cup of coffee with a little milk and off to the gym I went. I was very surprised to find out that I could work out and not pass out! I did 15 min of aerobics! I drank a lot of ice tea and water all day. I ate some oatmeal with blueberries at noon and a salad at 6pm. I wanted to go to bed early so I could get up early and run to the kitchen and start eating! I was very surprised that when I woke up I was not starving!

  2. 1. Water his might sound silly, but always have some cold water on hand. Get yourself a pitcher or something that you can keep water in the ice box.

    2. Milk. You should always have some low fat milk on hand. Cereal in the morning is a great way to get a good easy meal.

    3. Fruit. Always have some fruit on hand. It is great for snacking. You can eat fruit and instead of potato chips.

    4. Carrots. These are great for snacking. Just add some low fat dip and you have a snack that will rival any deep fried snacks.

    5. Peanut butter. This is a great way to get some protein without having to worry about the fat. Use it on your toast for breakfast instead of butter.

    6. Eggs. You need these for baking and other specialties. Also they are great for a protein filled breakfast.

    7. Yogurt. This is great for hot summer days. You can make tons of drinks out of this. Also, it is great with chicken. You should learn a bit about Indian cooking for more ways to use yogurt. Indians love yogurt and eat it often.

    8. Butter. You shouldn't suck on butter like you do a lollipop. But, butter is a must for baked goods. Also, fried eggs taste great cooked in butter.

    9. Lemons. These are a must if you eat a lot of seafood. Also, a cold glass of lemonade is great after a hard days work.

    10. Mayo. Don't use this stuff every day. But, you do need to use some if you make tuna or chicken salad. It can also be great on low fat cuts of chicken and such. It is good on items that are dry. Make sure to buy the low fat kind and to use as little as possible.

  3. You should see fast results when starting a healthy diet, regardless of whether or not you limit calories, because your body will be happy not having to fend off all the bad foods it was being stuffed with before.

  4. look very delicious, i will try these recipe with my favourite rice protein powder

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  7. If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

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  19. Great post! I used a combination of the keto diet and intermittent fasting to lose weight. After years of abusing my body, I had high blood sugar, high blood pressure and I was also obese. I had to do something or I was going to be put on medication to control my blood sugar and blood pressure.

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    Kicking the sugar habit is a major step in controlling blood sugar and losing weight. Combining the Keto Diet and intermittent fasting was also extremely helpful in lowering my blood sugar and getting me into ketosis in order for my body to burn fat for energy.

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