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Clean Eating Weight Loss Meal Plan 38

Breakfast

Hard Boiled Eggs, Banana and Whole Wheat Toast






Mid Morning Snack

Whole Wheat Toast or Crackers with Homemade Blueberry Preserves





Lunch

Broccoli Turkey and Cheddar Wrap (get recipe here)

Awesome clean eating lunch today!

This wrap had everything in it: vegetable, protein, cheese and grains. Plus, it tasted scrumptious. I will totally make this again!

Get recipe at Clean Eating Lunch Idea.






Afternoon Snack

Date and Almond Milk Smoothie (recipe here)

Here's a clean eating tip: dates make a fantastic substitute for sugar.

Today's smoothie was deliciously sweet with California dates and organic almond milk. It was creamy, tasty and such a fresh idea.

Get recipe at Healthy Smoothie with Date and Almond Milk.






Dinner

Lobster Topped Salad

Went with a light dinner tonight: scrumptious Langostino Lobster over crunchy salad. Then, a splash of all-natural grated Parmesan. Add dressing of your choice--hopefully you choose an organic dressing made with Greek yogurt--and dinner is served.




Thanks for reading.

Hope you enjoyed today's clean eating meal plan.

For more clean eating recipes and ideas, visit www.cleaneatingrecipesblog.com.

See you next time.

 

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    2. Hello, I just started this plan! for to lose weight Watch the video here: http://weightlossin3weeks.com
      was surprised that my first fast day was not as hard as I thought it would be. I had my morning cup of coffee with a little milk and off to the gym I went. I was very surprised to find out that I could work out and not pass out! I did 15 min of aerobics! I drank a lot of ice tea and water all day. I ate some oatmeal with blueberries at noon and a salad at 6pm. I wanted to go to bed early so I could get up early and run to the kitchen and start eating! I was very surprised that when I woke up I was not starving!

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  2. 1. Water his might sound silly, but always have some cold water on hand. Get yourself a pitcher or something that you can keep water in the ice box.

    2. Milk. You should always have some low fat milk on hand. Cereal in the morning is a great way to get a good easy meal.

    3. Fruit. Always have some fruit on hand. It is great for snacking. You can eat fruit and instead of potato chips.

    4. Carrots. These are great for snacking. Just add some low fat dip and you have a snack that will rival any deep fried snacks.

    5. Peanut butter. This is a great way to get some protein without having to worry about the fat. Use it on your toast for breakfast instead of butter.

    6. Eggs. You need these for baking and other specialties. Also they are great for a protein filled breakfast.

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    8. Butter. You shouldn't suck on butter like you do a lollipop. But, butter is a must for baked goods. Also, fried eggs taste great cooked in butter.

    9. Lemons. These are a must if you eat a lot of seafood. Also, a cold glass of lemonade is great after a hard days work.

    10. Mayo. Don't use this stuff every day. But, you do need to use some if you make tuna or chicken salad. It can also be great on low fat cuts of chicken and such. It is good on items that are dry. Make sure to buy the low fat kind and to use as little as possible.

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