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Healthy Lunch Recipe: Chicken and Cabbage Wrap


easy healthy lunch

easy healthy lunch


- 1 cup of all-natural rotisserie chicken breast, shredded or chopped
- 1/2 cup of cabbage, thinly sliced
- 1/4 cup of broccoli, finely chopped
- 1/4 cup of cucumber, thinly sliced
- 1 table spoon of toasted almond slices
- 1/2 table spoon of toasted sesame seeds
- 1/4 cups of carrots, peeled and thinly sliced
- 1 table of green onion, chopped
- 1 table spoon of organic lite sesame ginger dressing
- 1 tea spoon of Tamari soy sauce
- 1 tea spoon of organic agave
- Ground black pepper
- Sea salt
- 1 tea spoon of ginger powder
- 1 spinach wrap


1. In a mixing bowl, add chicken, broccoli, cabbage, cucumber, carrots, green onion, almonds, soy sauce, agave, ginger powder, pepper and sea salt; toss and mix well.

2. Lay content in mixing bowl in spinach wrap, and wrap up tight.

3. Enjoy with sesame ginger dressing. 

easy healthy lunch

easy healthy lunch

Thanks for visiting today's Easy Healthy Lunch!

Hope you like the recipe.


  1. This is a delicious meal, you can even mix this with quinoa rice for a more delicious, healthy weight loss meal.

  2. It'd be low carb if we could find another wrap. Maybe a lettuce wrap?

  3. Could you make the mix ahead of time and then add the dressing later and wrap it up the day of?

  4. We really liked this! I sub a half a bag of slaw mix for the cabbage and carrots, but followed every thing else. Oh and found this spinach and herb tortilla wrap at wal mart. Only 50 calories per wrap!And it is made 100% whole wheat, olive oil and flax seed! Used Paul Newman's sesame ginger dressing, only 35 calories a serving. So this really was a delicious healthy meal. Thanks!!! Oh and I think you should mix this ahead of time, I did, with the dressing to allow the flavors to combine!

  5. That wrap was purchased pre-made from Costco...

  6. Nice recipe in vietnam and this place is also best for spent time thanks for the blog. Restaurant near venkateshwar college


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