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Clean Eating Weight Loss Meal Plan 105


Smoothies are good healthy breakfast options because they're blended with nutritious ingredients like fruits, yogurt and milk. Today's banana and strawberry smoothie is indeed a healthy choice, with natural sweetness from bananas and strawberries and protein from yogurt. 

If you want to "bulk up" this smoothie, try adding even more protein with organic protein powder like Garden of Life Raw Organic Protein, which offers raw organic sprouted protein, live probiotics and enzymes, and 17 grams of protein per serving.

If you want to see the recipe for the smoothie, find it at Clean Eating Strawberry Banana Smoothie.

healthy breakfast options

healthy breakfast options

Mid Morning Snack

Annie Chun's Roasted Seaweed with Brown Sugar and Sea Salt

These are roasted to a perfect crunch and flavorful with brown sugar and sea salt. They are fantastic healthy snacks for work, day with the kids and to take on trips. Get them at Annie Chun's Roasted Seaweed.

healthy snacks for work
Find these delicious, crunchy snacks at Annie Chun's Roasted Seaweed.


This is a simple yet tasty combo of natural turkey breast, chopped to bite-sized pieces and mixed with supple avocado and flavorful feta. Great idea for a carb-less meal.

Find recipe at Clean Eating Recipe - Turkey Avocado and Feta Combo.

Afternoon Snack

Just Raspberry Freeze-Dried Raspberries

Instead of preserving with chemicals, these raspberries are freeze-dried for preservation. Because freeze-drying vacuums produce, it disallows micro-organisms like bacteria from entering food to contaminate flavor and nutritional value. So far, freeze-drying has been dubbed "the most successful method of food preservation."

There are no other ingredients in this bag, only raspberries that were freeze-dried to maintain flavor. Freeze-drying also gave these raspberries just enough crunch.


Easy baked cod

Easy indeed! And super healthy too. This clean eating dinner turned out tender, flavorful and enjoyable. Need a simple  healthy dinner idea? Give these baked cod a try at Clean Eating Recipe - Baked Cod.
simple healthy dinner recipe

Find recipe at Baked Cod.

Find recipe at Baked Cod.

Thank you so much for visiting Clean Eating Weight Loss Meal Plan again!

Hope you found great ideas from today's visit.

Have a wonderful day!



Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman

"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook


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