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10 Healthy Breakfast Options Packed with Protein


1. Whole Wheat Bread Topped with Honey, Low Fat Ricotta Cheese, Strawberry Slices and Chia Seeds

Consisting mostly of whey, ricotta cheese contains close to 28 grams of protein per cup and is low in calories compared to other cheeses. It's light, tasty and can be used as both stuffing and topping.

This quick healthy breakfast idea is easy and tasty, with sweet honey-mixed ricotta smoothed over whole wheat bread, topped by fresh strawberry and hearty chia seeds. It's packed with both protein and flavor, and I highly recommend you try it.

healthy breakfast options

healthy breakfast options

healthy breakfast options

healthy breakfast options

healthy breakfast options

2. Strawberries and Cream High Protein Oats

This recipe is from another food blog called Oh Sweet Basil, and can be found here. It's quick; it's easy; and it's packed with protein. I think it's a great quick healthy breakfast for busy mornings.

3. Scrambled Eggs with Whole Wheat Toast and a Side of Fruits

healthy breakfast options

healthy breakfast options

4. PB&J Protein Pancakes

Peanut butter lovers will enjoy this easy healthy breakfast full of clean ingredients and scrumptious flavors. It's sweet, protein-packed and filling. I'm totally making it again, and hope you give it a try.

Get recipe at PB&J Protein Pancakes.

5. Cherry Topped Goat Cheese Melt

Goat cheese is one of the top choices when it comes to protein-rich cheese. It's also lighter in calories and easier to digest.
I recommend this Cherry Topped Goat Cheese Melt recipe because it's an easy healthy breakfast to make, and tastes delicious. You'll love it if you like creamy goat cheese with stove-cooked fresh cherries.
Get recipe at Quick Healthy Breakfast: Cherry Topped Goat Cheese Melt.

healthy breakfast options

healthy breakfast options

6. Baked Avocado with Eggs and All-Natural Blue Cheese

healthy breakfast options

7. Easy Healthy Breakfast Egg and Feta Wrap

Instead of salt, I used feta cheese to add flavor to this scrumptious but easy to make breakfast recipe. I eat it all the time because it's quick, simple and delicious. One of my favorite healthy breakfast options yet.

Find recipe at Clean Eating Breakfast: Egg and Feta Wrap.

healthy breakfast options

8. Easy Healthy Breakfast Southwestern Eggs

One little egg has 6 grams of protein. It's one of the most protein-rich foods. Needless to say, this breakfast scramble is full of protein but also delicious with avocado and salsa.

If you're interested in the recipe, find it here. Trust me, it's very good.

healthy breakfast options

9. Greek Yogurt Parfait

Greek yogurt is full of protein and dense in other nutrients. It's filling, fulfilling and easy to dress up. A Greek yogurt parfait, made with fruits and granola, makes the perfect quick healthy breakfast.

If you need a tasty Greek yogurt parfait, try Cookin' Canuck's Healthy Greek Yogurt Parfait with Blueberries and Granola.

10. Egg and Avocado Wrap

Another way to incorporate eggs and avocados is to wrap them up with whole wheat flat bread like this quick healthy breakfast wrap from this clean eating breakfast recipe.

healthy breakfast options

healthy breakfast options

Hope you enjoyed today's healthy breakfast options!

See you next time.


  1. This makes a great breakfast for kids. I usually replace it with nutella as my kids don't prefer peanut butter.

    healthy breakfast ideas

  2. Nice information you have provided.
    We have to use healthy breakfast shakes, drinks and protein shakes to make our body strong inside. You can make different recipes using horlicks to make your breakfast more delicious.
    Visit: Horlicks


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