Follow by email, and get your daily clean eating weight loss meal plan for free!

Healthy Breakfast Recipe: Brown Rice Flour Pancake


A healthy breakfast is still imperative for the clean eating diet--no matter what!

Despite recent popularity gain of intermittent fasting which results in some practitioners skipping breakfast, in clean eating, breakfast is still an important meal. Eating breakfast helps with weight loss and weight management by staving off hunger later in the day, boosting both physical energy and brain functions, and jump-starting metabolic rate.

Some breakfast ideas, however, aren't healthy and don't fit the clean eating diet.

Pancakes, for example, are loaded with simple carbs, refined sugar and empty calories. They're fluffy; they're tasty; but they aren't clean.

Brown rice flour pancake, however, is a fantastic substitute.

Made with finely ground brown rice which undergoes less processing (hulling) than white rice and retains most of rice's nutritional values, brown rice flour makes equally tasty meals and baking treats and is gluten-free and clean eating. 

In pancake, like today's healthy breakfast recipe, brow rice flour works too. 

The pancake is easy-to-make and tasty, especially when topped with real maple syrup and banana slices. It's like eating dessert for breakfast, but without the guilt!

I hope you like the recipe!

Healthy Breakfast Recipe: Brown Rice Flour Pancake


- 1 table spoon of organic brown rice flour
- 2 eggs
- 1 pinch of sea salt
- 1 banana
- 1 table spoon of real organic maple syrup
- 2 tea spoons of organic coconut oil

1. In a mixing bowl, crack eggs and slightly whisk them.
2. Add brown rice flour, and slowly whisk until flour and eggs are evenly blended.
3. Heat skillet. Add coconut oil.
4. Pour flour and egg mix onto skillet. Cook one side thoroughly, flip and cook the other side. (Same as pancakes.)
5. Transfer pancake onto a plate. Add real maple syrup and banana slices.


Thank you for your time!

Please sign up for email updates (at upper right corner) to receive upcoming clean eating and weight loss meal plans.

Bye for now.

1 comment:

  1. Nice information you have provided.
    We have to use healthy breakfast shakes, drinks and protein shakes to make our body strong inside. You can make different recipes using horlicks to make your breakfast more delicious.
    Visit: Horlicks


Thank you for visiting Clean Eating Meal Plan! Please leave a comment.

Related Posts Plugin for WordPress, Blogger...