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Clean Eating Weight Loss Meal Plan 67


Whole Wheat Bagel with Greek Yogurt Cream Cheese (or Organic Cream Cheese) and Raisins

Grapes on the Side

Have you tried Organic Valley Cream Cheese? It's awesome. 

It doesn't contain a lot of ingredients (Organic Pasteurized Milk and Cream, Cheese Culture, Salt, Organic Locust Bean Gum) and tastes great.

Mid Morning Snack

Organic Vegan Caramel Corn (from this place)

Made with 100% vegan, organic and gluten-free ingredients, this is the perfect snack for health-conscious individuals who value nutritious and delicious foods.

Crunchy, sweet and air-popped to perfection, you wouldn't even know they're healthy.

Get them at Organic Vegan Popcorn.


Baked All-Natural Chicken Breast, with a Side of Baked Squash in Cinnamon and Natural Cane Brown Sugar.

This was a simple yet delicious clean eating lunch. If you don't want to make the chicken yourself, I recommend ready-made rotisserie chicken from local grocery stores. Just ensure you purchase the all-natural kind. Simply Organic is a good brand to try.

For squash, I used Wholesome Sweeteners Fair Trade Organic Dark Brown Sugar. I like this brand a lot, because it supports Fair Trade. I use it in most of my cooking and baking.

Afternoon Snack

Much-Ado-About-Mango by Peeled Snacks (from here)

These are just as good--if not better--than Trader Joe's Just Mangoes

These contain no sugar and no preservatives. It's vegan, non-GMO, certified organic and sulfite-free. Most importantly, though, they taste AWESOME!

Find them at Much-Ado-About-Mango. You won't regret it.


Broiled Salmon in Homemade Teriyaki Sauce, with Side of Steamed Mixed Vegetables.

I'm lucky to be living in the Pacific Northwest, where salmon is abundant.

I'm also lucky to have a father who loves salmon-fishing.

Tonight's clean eating dinner was made with freshly-caught salmon. Oh it was so good! I'm sure you can find equally fresh salmon from local grocery stores.

The teriyaki sauce I used was homemade. You can find the recipe here. I marinaded salmon with sauce and extra virgin olive oil, and broiled it until it's thoroughly cooked.

It was a simple and wholesome meal. You should try it.

Well, that's it for today's Clean Eating Weight Loss Meal Plan.

Thanks for visiting.

Please visit for more clean eating ideas.

See you next time.

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