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Clean Eating Weight Loss Meal Plan 39


Whole Wheat Toast with Goat Cheese and All-Natural Preserves. Banana Slices on the Side

Goat cheese has many healthy benefits: it's easier on the human digestive system; has lower fat, calories and cholesterol; and is rich in protein, calcium, vitamins and other nutrients. It's also spreadable, and works well on toast.  

I struggle with digestive issues, and therefore love using goat cheese as an alternative to cream cheese. I also like goat cheese's sour and tart flavor, which complements the sweetness of the preserves I used.

Today's clean eating breakfast was creamy, sweet and wholesome. As far as clean eating goes, it was on-point. I definitely recommend this to other clean eaters. Hope you like it too.

Mid Morning Snack

Curry Deviled Eggs (get recipe here)

Deviled eggs are protein-rich and tasty, and a healthier way to snack. 

Today's deviled eggs contain a bit of curry, and is a creative way to enjoy a classic.

Get recipe at Clean Eating Snack Recipe.


Whole Wheat Turkey and Cheese Sandwich

In Clean Eating, simple is best. And today's clean eating lunch was as simple as they come: organic roasted turkey breast from Applegate (that's antibiotic free and nitrite free), all-natural provolone, and whole wheat sandwich bread.

I passed on condiments today, but usually use a clean eating mayo like safflower oil mayo by Hain Pure Foods. It's as tasty as regular mayo but without junk.

Afternoon Snack

Fresh Strawberries and Blueberries

Summer officially ends this weekend, so I enjoyed the last of berry season.

I hope you do too.


Five Spice Salmon (recipe here)

Five Spice is a traditional Asian spice mixture containing star anise, cloves, cinnamon, black pepper and fennel seeds. It's fragrant, flavorful, and one of Chinese cooking's favorite condiments.

Today's Five Spice Salmon dish was easy-to-make yet mouthwatering. It made a fantastic weeknight dinner recipe.

Try it at Clean Eating Dinner Recipe.

I hope you enjoyed today's clean eating meal plan.

Thank you for visiting!

Please visit for more clean and healthy ideas.


Happy Labor Day Weekend!


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