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Clean Eating Weight Loss Meal Plan 2

Today's Clean Eating Meal Plan is brought to you by:


Egg White Sandwich (recipe here)

Mom's right. Breakfast is the most important meal of the day.

Start your day right with this egg white sandwich. It's tasty, protein-rich, and gives you just enough energy to face the day with. Plus, it's easy to make, and won't take much time from a busy morning routine.

Mid Morning Snack

Sweet Potato and Beet Chips

Try a bowl of crunchy sweet potato and beet chips. Mine's by Terra Sweets and Beets Chips, which is all-natural, vegan, gluten-free and most of all, delicious.


Carrot-Topped Clean Eating Salad (find recipe here)

Love lunch time. I'm always hungry by noon. To avoid binging on junk, I choose protein-filled meals that's flavorful and nutritious.

Today's clean eating lunch idea is packed with protein and vegetables. As you can see, it's a healthy bowl. However, the best part is that it's filling and tasty as well. I enjoyed it, and hope you do too.

Find this carrot-topped salad at Clean Eating Salad.

Afternoon Snack

Fresh Organic Strawberries

Nothing tastes better than a bowl of fresh fruits. They are the ripest in summer time.


Pepper Chicken Stir Fry (find recipe here)

This recipe was GREAT! The chicken and peppers were charred on purpose to enhance smokiness. Plus, the sauce was full of strong flavors. You'll like this clean eating dinner.

I laid the stir fry over organic quinoa. Of course, you can also enjoy it with all-natural brown rice, or other whole grains. 

You can find the recipe at Clean Eating Dinner Idea - Pepper Chicken Stir Fry.

Thanks for visiting again! 

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See you next time.


1 comment:

  1. Tilapia with Flaxseed and Parmesean Crust Serves:2,10,7
    CarbsPerServing:About 2 net carbs per serving, plus the health benefits and fiber of flaxseed.
    Prep Time:15 minutes Effort:Easy
    2 5-6 oz Tilapia filets
    2 T ground flaxseed (I run mine through a coffee grinder)
    4 T butter 2 T olive oil
    2 cloves garlic2 T finely shredded Parmeseano Reggiano (or regular
    parmesean in a pinch)
    sea salt white pepper

    How to Prepare:
    In oven and stove safe pan or dish, heat butter and olive oil over
    medium high heat. Press 2 cloves garlic (or mince) and add to
    butter/oil. Saute until garlic is soft but not brown. Rinse and dry
    tilapia filets. Salt and pepper filets as you wish. Place filets in
    pan, spooning garlic butter oil mixture over them. Cover and cook
    over medium heat until fish flakes easily with a fork--about 4
    minutes. In a small bowl, combine flaxseed, parmesean, and salt and
    pepper to taste. Cover tops of filets with flax mix, about 2 T on
    each. Spoon some of the butter/oil over topping to moisten. Place
    under broiler to brown for about 2 to 3 minutes. As pictured above,
    I like to serve with baby spinach and Newman's Own Light Italian
    Dressing (0 carbs for the dressing!). This is such a treat--it's
    kind of like a tilapia scampi. Enjoy!

    Fish Meals


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