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Clean Eating Weight Loss Meal Plan 4

Today's Clean Eating Meal Plan is brought to you by:

Clean Eating Meal Plan


Organic oatmeal with real maple syrup, banana slices and cinnamon

Who doesn't like oatmeal? It's wholesome, filling and a great way to start the day. I topped mine with banana slices, but of course, you can use any fruits you want.

Mid Morning Snack

Nuts and dried fruits

Keep yourself full and satisfied with a handful of crunchy nuts and dried fruits. These make a fantastic snack that you can take anywhere.


Thai Black Rice Stir Fry (recipe at this link)

Did you know that black rice is considered a "super food?" Just check out this article on According to the article, black rice contains higher amounts of Vitamin E and antioxidants--good to know, because we love black rice for its awesome flavor!

Today's clean eating lunch is my favorite way to enjoy black rice. With eggs and broccoli lightly stir-fried into the rice, this dish is full of nutrition, as well as taste

You can find the recipe at Clean Eating Idea - Stir Fry Thai Black Rice.

Afternoon Snack


Some consider figs world's healthiest food; I just like the way they taste. Their texture's smooth and chewy; they have tiny seeds that are are fun to swallow; and they have mild sweetness that's quite addictive.

Figs are in season from June to September, so now is the perfect time to enjoy them.


Peanut Sauce Chicken and Broccoli Broil (recipe here)

If you like peanut sauce, you'll like this recipe. The sauce is sweet, nutty, rich and flavorful. In my opinion, all the flavors exploded in my mouth. Also, instead of stir fry, I broiled. It's a healthier way of cooking. I highly recommend this recipe, and hope you try it some time.

Find recipe at Peanut Sauce Chicken and Broccoli Clean Eating Dinner Idea.

Thanks for reading!

 Oh, also, here's today's HIIT bonus:

1 comment:

  1. Chocolate Macadamia Nut Cheesecake Serves:Serves 8
    CarbsPerServing:Approx. 2.6 to 3.0 carbs per slice
    Prep Time:10-15 mins--minus time for cream cheese to sofen
    1 8 0z pk cream cheese 1 egg
    1 cup sour cream 1/3 cup (each)of 3 artifical sweetners.
    1/2 cup macadamia nuts unsalted 4 ozs. pre-melted unsweetned chocolate.
    Pam spray.

    How to Prepare:
    Cream cheese needs to be softened (set out about 2 hrs). Add sour
    cream, sweetners, egg and pre-melted chocolate in medium bowl and
    blend with hand mixer. Add softned cream cheese. Blend well. Add
    nuts. Pour into pie pan that has been sprayed with Pam spray. Cook
    in 325 degree oven for 1/2 hr. Turn off the oven and let set in oven
    for 45 mins. Take out and cool in refrigerator.

    Desserts Recipes


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