Today's Clean Eating Meal Plan is brought to you by:
Breakfast
Banana Peanut Butter Smoothie with Oatmeal and Maple Syrup (recipe at this link)
I like quick breakfasts. How about you?
This banana peanut butter smoothie is fast, filling and full of nutrition. The organic oats provide a healthy dose of carbs while all-natural peanut butter adds protein. Then, the real maple syrup give it a natural sweetness.
I thoroughly enjoyed this smoothie, and hope you do too.
Find recipe at Banana Peanut Butter Smoothie.
Mid Morning Snack
Trader Joe's Dry Persimmon Slices
No additives and no preservatives, this snack pack is all-natural and full of sweetness. If you like persimmon, you'll love these.
Lunch
Curry Chicken Salad (get recipe here)
Curry induces so much flavor! It's a great way to spruce up any clean eating recipe.
When I was younger, I didn't like curry. Thought it was too spicy. But as I aged, I became accustomed to the flavors, and began to enjoy various spices.
Today's curry chicken salad is a bit different, as I added sweet grapes to the mix. I think contrasting flavors make curry even tastier.
Enjoy! And get the recipe at Clean Eating Lunch - Curry Chicken Salad.
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Afternoon Snack
A healthy plate of almonds, medjool dates and banana slices.
Yum!
Dinner
Apricot Chicken Stir Fry (find recipe here)
Summer fruits are the best! And apricots are no exception.
This clean eating dinner idea incorporates the sweet aroma of apricots, which work so well in chicken stir fry. It's a lovely dish, and I highly recommend it.
Get the recipe at Clean Eating Dinner - Apricot Chicken Stir Fry.
Bonus HIIT Exercise
New York Cheese Cake Serves:12 Prep Time:20 prep/ 1 hr cook 8 hrs chill
ReplyDeleteEffort:Easy
Ingredients:
Crumb Crust
1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert
foods) Net 3 carbs per 1/2 cup. 5 Tbsp. Butter
1/3 cup Splenda 1/8 tsp salt
Filling
2 lbs cream cheese 1 c.splenda
1 tsp Vanilla extract 1 tsp Lemon juice 4 eggs
How to Prepare:
Crust
For the crust, stir together crust ingredients and press onto the
bottom of the spring pan and 1 inch ip the sides of a buttered 24
cm.spring pan. Fill immediately or chill up to 2 hours.
Preheat the oven to 325 degrees.
Filling: use your mixer on the lowest speed. beat the cream cheese
no more than 30 seconds stop the bowl and scrape the beaters. Add
the sugar in a stream, mixing no more than 30 seconds. Stop and
scrape. Add Vanilla, lemon juice and one egg at a time mix only
until each egg is absorbed no more than 30 seconds at a time. Stop
and scrape after each addition.
Wrap aluminum foil around the bottom of the springform pan so that
is at least 1 inch up the sides place the pan in a roasting pan and
pour warm water into the pan to a depth of 1/2 inch.
Bake for 60 minutes or untl lightly colored and firm except for the
very center.
Remove from the pan of hot water.
Remove the foil and cool completely on a rack. Wrap the cheese cake
in plastic or foil and chill overnight before unmolding..
Desserts Recipes