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Clean Eating Diet loves brown rice, and here's why: during the production of brown rice, only the hull, the outermost layer of the rice kernel, is removed. Doing so least-damages rice's nutritional value, keeping most of its vitamins, phosphorus, manganese, iron and essential fatty acids. (Source: Brown Rice, by WHFoods.com)
Difference Between Brown and White Rice
Raw rice has several layers, each containing its own nutritional value. During production, brown rice is milled by removing only its outermost layer while white rice undergoes more rigorous milling, removing other nutritional layers like bran, germ and aleurone. The aleurone layer, which contains rice's essential fats and protects rice from oxidation, is removed to extend shelf life. However, removing the aleurone layer also turns rice into refined starch and takes away nutritional values. Consuming white rice, therefore, isn't ideal for the clean eating diet.
Besides difference in color, brown and white rice's main difference is that brown rice is much, much, much cleaner and healthier.
Why is brown rice good for you?
Clean Eating Diet loves brown rice, and here's why: during the production of brown rice, only the hull, the outermost layer of the rice kernel, is removed. Doing so least-damages rice's nutritional value, keeping most of its vitamins, phosphorus, manganese, iron and essential fatty acids. (Source: Brown Rice, by WHFoods.com)
Raw rice has several layers, each containing its own nutritional value. During production, brown rice is milled by removing only its outermost layer while white rice undergoes more rigorous milling, removing other nutritional layers like bran, germ and aleurone. The aleurone layer, which contains rice's essential fats and protects rice from oxidation, is removed to extend shelf life. However, removing the aleurone layer also turns rice into refined starch and takes away nutritional values. Consuming white rice, therefore, isn't ideal for the clean eating diet.
Besides difference in color, brown and white rice's main difference is that brown rice is much, much, much cleaner and healthier.
And what is Wakame?
Wakame is a type of edible seaweed used most often in Chinese, Japanese and Korean cooking. It can be made into salads, cooked in soups, and stir fried with other ingredients as main dish. Its chewy texture is comparable to that of squid's; and its grassy and salty flavor resembles other sea vegetables.
Wakame has high nutritional value in iodine, iron, magnesium, calcium and vitamins. It's low calorie, low fat, low carb and gluten-free.
And yes, it's totally clean!
This Brown Rice and Wakame Noodle (see below) was quite a nice find.
I bought mine from a health food store, but you can also find it online at Brown Rice and Wakame Noodle.
It tastes great when eaten alone, but can also be made into sides, salads or main dish.
Wakame is a type of edible seaweed used most often in Chinese, Japanese and Korean cooking. It can be made into salads, cooked in soups, and stir fried with other ingredients as main dish. Its chewy texture is comparable to that of squid's; and its grassy and salty flavor resembles other sea vegetables.
Wakame has high nutritional value in iodine, iron, magnesium, calcium and vitamins. It's low calorie, low fat, low carb and gluten-free.
And yes, it's totally clean!
This Brown Rice and Wakame Noodle (see below) was quite a nice find.
I bought mine from a health food store, but you can also find it online at Brown Rice and Wakame Noodle.
It tastes great when eaten alone, but can also be made into sides, salads or main dish.
Obviously, for today's healthy dinner recipe, I chose to make a salad.
Already fresh-tasting, the brown rice and wakame noodle blended nicely with crunchy cucumber and green onion. With potent garlic and savory Tamari (organic) soy sauce, this salad was a delicious way to eat clean for dinner.
It was also easy to make, requiring, after marinading the cucumber, less than 15 minutes to complete.
I enjoyed this clean eating salad, and hope you do as well.
Already fresh-tasting, the brown rice and wakame noodle blended nicely with crunchy cucumber and green onion. With potent garlic and savory Tamari (organic) soy sauce, this salad was a delicious way to eat clean for dinner.
It was also easy to make, requiring, after marinading the cucumber, less than 15 minutes to complete.
I enjoyed this clean eating salad, and hope you do as well.
Healthy Dinner Recipe: Brown Rice Noodle Salad
Ingredients:
- 1 tea spoon of sesame oil
- 1 table spoon of olive oil
- 1 tea spoon of agave
- 1 serving of organic brown rice and wakame noodle, cooked
- 5 cloves of garlic
- 1/8 cup of leeks, chopped
- 1/2 cucumber, peeled and thinly sliced
- 1 tea spoon of Tamari soy sauce
- 1 tea spoon of dark vinegar (or apple cider vinegar)
Directions:
1. Marinade cucumber slices with 1 tea spoon of agave, 1 tea spoon of Tamari soy sauce and 1 tea spoon of vinegar. Marinade for at least 1 hour, but better overnight.
2. Heat wok on high over stove top. Add olive oil.
3. When oil becomes hot, add garlic and leeks. Reduce heat to med-high.
4. Let garlic and leeks cook for about 20-30 seconds. Turn off heat and set aside.
5. In a mixing bowl, add cooked brown rice noodle. Then pour in cooked garlic and leeks, along with a few drizzles of olive oil (that was already in the wok).
6. Add marinaded cucumber slices. Then drizzle sesame oil all over.
7. Mix well and chill in fridge for about 1/2 hour.
8. Enjoy!
Thank you so much for your time!
I understand you're busy, and appreciate you visiting the Clean Eating Weight Loss Meal Plan Page.
Hope you enjoyed tonight's Clean Eating and Healthy Dinner Recipe.
Looking forward to seeing you next time.
Today's Article Source(s):
Brown Rice | The World's Healthiest Foods | WHFoods.com
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Help Me Lose Weight // Weight Loss Help
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The Skinny Taste Cookbook: Light on Calories, Big on Flavor (from here)
By Gina Homolka
"Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste
Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.
With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love."
Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.
With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love."
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