A healthy breakfast is still imperative for the clean eating diet--no matter what!
Despite recent popularity gain of intermittent fasting which results in some practitioners skipping breakfast, in clean eating, breakfast is still an important meal. Eating breakfast helps with weight loss and weight management by staving off hunger later in the day, boosting both physical energy and brain functions, and jump-starting metabolic rate.
Despite recent popularity gain of intermittent fasting which results in some practitioners skipping breakfast, in clean eating, breakfast is still an important meal. Eating breakfast helps with weight loss and weight management by staving off hunger later in the day, boosting both physical energy and brain functions, and jump-starting metabolic rate.
Some breakfast ideas, however, aren't healthy and don't fit the clean eating diet.
Pancakes, for example, are loaded with simple carbs, refined sugar and empty calories. They're fluffy; they're tasty; but they aren't clean.
Brown rice flour pancake, however, is a fantastic substitute.
Made with finely ground brown rice which undergoes less processing (hulling) than white rice and retains most of rice's nutritional values, brown rice flour makes equally tasty meals and baking treats and is gluten-free and clean eating.
In pancake, like today's healthy breakfast recipe, brow rice flour works too.
The pancake is easy-to-make and tasty, especially when topped with real maple syrup and banana slices. It's like eating dessert for breakfast, but without the guilt!
I hope you like the recipe!
Healthy Breakfast Recipe: Brown Rice Flour Pancake
Ingredients:
- 1 table spoon of organic brown rice flour
- 2 eggs
- 1 pinch of sea salt
- 1 banana
- 1 table spoon of real organic maple syrup
- 2 tea spoons of organic coconut oil
Directions:
1. In a mixing bowl, crack eggs and slightly whisk them.
2. Add brown rice flour, and slowly whisk until flour and eggs are evenly blended.
3. Heat skillet. Add coconut oil.
4. Pour flour and egg mix onto skillet. Cook one side thoroughly, flip and cook the other side. (Same as pancakes.)
5. Transfer pancake onto a plate. Add real maple syrup and banana slices.
Enjoy!
1. In a mixing bowl, crack eggs and slightly whisk them.
2. Add brown rice flour, and slowly whisk until flour and eggs are evenly blended.
3. Heat skillet. Add coconut oil.
4. Pour flour and egg mix onto skillet. Cook one side thoroughly, flip and cook the other side. (Same as pancakes.)
5. Transfer pancake onto a plate. Add real maple syrup and banana slices.
Enjoy!
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