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Clean Eating Weight Loss Meal Plan 105

Breakfast

Smoothies are good healthy breakfast options because they're blended with nutritious ingredients like fruits, yogurt and milk. Today's banana and strawberry smoothie is indeed a healthy choice, with natural sweetness from bananas and strawberries and protein from yogurt. 

If you want to "bulk up" this smoothie, try adding even more protein with organic protein powder like Garden of Life Raw Organic Protein, which offers raw organic sprouted protein, live probiotics and enzymes, and 17 grams of protein per serving.

If you want to see the recipe for the smoothie, find it at Clean Eating Strawberry Banana Smoothie.

healthy breakfast options

healthy breakfast options

Mid Morning Snack

Annie Chun's Roasted Seaweed with Brown Sugar and Sea Salt

These are roasted to a perfect crunch and flavorful with brown sugar and sea salt. They are fantastic healthy snacks for work, day with the kids and to take on trips. Get them at Annie Chun's Roasted Seaweed.

healthy snacks for work
Find these delicious, crunchy snacks at Annie Chun's Roasted Seaweed.

Lunch

This is a simple yet tasty combo of natural turkey breast, chopped to bite-sized pieces and mixed with supple avocado and flavorful feta. Great idea for a carb-less meal.

Find recipe at Clean Eating Recipe - Turkey Avocado and Feta Combo.


Afternoon Snack

Just Raspberry Freeze-Dried Raspberries

Instead of preserving with chemicals, these raspberries are freeze-dried for preservation. Because freeze-drying vacuums produce, it disallows micro-organisms like bacteria from entering food to contaminate flavor and nutritional value. So far, freeze-drying has been dubbed "the most successful method of food preservation."

There are no other ingredients in this bag, only raspberries that were freeze-dried to maintain flavor. Freeze-drying also gave these raspberries just enough crunch.


Dinner

Easy baked cod


Easy indeed! And super healthy too. This clean eating dinner turned out tender, flavorful and enjoyable. Need a simple  healthy dinner idea? Give these baked cod a try at Clean Eating Recipe - Baked Cod.
 
simple healthy dinner recipe

Find recipe at Baked Cod.


Find recipe at Baked Cod.



Thank you so much for visiting Clean Eating Weight Loss Meal Plan again!

Hope you found great ideas from today's visit.

Have a wonderful day!

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELP
PRODUCTS AND RECOMMENDATIONS
____________________________________________

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman


"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook
 

10 Healthy Breakfast Options Packed with Protein

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1. Whole Wheat Bread Topped with Honey, Low Fat Ricotta Cheese, Strawberry Slices and Chia Seeds

Consisting mostly of whey, ricotta cheese contains close to 28 grams of protein per cup and is low in calories compared to other cheeses. It's light, tasty and can be used as both stuffing and topping.

This quick healthy breakfast idea is easy and tasty, with sweet honey-mixed ricotta smoothed over whole wheat bread, topped by fresh strawberry and hearty chia seeds. It's packed with both protein and flavor, and I highly recommend you try it.

healthy breakfast options

healthy breakfast options

healthy breakfast options


healthy breakfast options


healthy breakfast options

2. Strawberries and Cream High Protein Oats


This recipe is from another food blog called Oh Sweet Basil, and can be found here. It's quick; it's easy; and it's packed with protein. I think it's a great quick healthy breakfast for busy mornings.

3. Scrambled Eggs with Whole Wheat Toast and a Side of Fruits

healthy breakfast options


healthy breakfast options


4. PB&J Protein Pancakes

Peanut butter lovers will enjoy this easy healthy breakfast full of clean ingredients and scrumptious flavors. It's sweet, protein-packed and filling. I'm totally making it again, and hope you give it a try.

Get recipe at PB&J Protein Pancakes.

5. Cherry Topped Goat Cheese Melt

Goat cheese is one of the top choices when it comes to protein-rich cheese. It's also lighter in calories and easier to digest.
I recommend this Cherry Topped Goat Cheese Melt recipe because it's an easy healthy breakfast to make, and tastes delicious. You'll love it if you like creamy goat cheese with stove-cooked fresh cherries.
Get recipe at Quick Healthy Breakfast: Cherry Topped Goat Cheese Melt.

healthy breakfast options

healthy breakfast options

6. Baked Avocado with Eggs and All-Natural Blue Cheese


healthy breakfast options

7. Easy Healthy Breakfast Egg and Feta Wrap

Instead of salt, I used feta cheese to add flavor to this scrumptious but easy to make breakfast recipe. I eat it all the time because it's quick, simple and delicious. One of my favorite healthy breakfast options yet.

Find recipe at Clean Eating Breakfast: Egg and Feta Wrap.

healthy breakfast options

8. Easy Healthy Breakfast Southwestern Eggs

One little egg has 6 grams of protein. It's one of the most protein-rich foods. Needless to say, this breakfast scramble is full of protein but also delicious with avocado and salsa.

If you're interested in the recipe, find it here. Trust me, it's very good.

healthy breakfast options

9. Greek Yogurt Parfait

Greek yogurt is full of protein and dense in other nutrients. It's filling, fulfilling and easy to dress up. A Greek yogurt parfait, made with fruits and granola, makes the perfect quick healthy breakfast.

If you need a tasty Greek yogurt parfait, try Cookin' Canuck's Healthy Greek Yogurt Parfait with Blueberries and Granola.

10. Egg and Avocado Wrap

Another way to incorporate eggs and avocados is to wrap them up with whole wheat flat bread like this quick healthy breakfast wrap from this clean eating breakfast recipe.

healthy breakfast options

healthy breakfast options

Hope you enjoyed today's healthy breakfast options!

See you next time.

Clean Eating Weight Loss Meal Plan 104

Breakfast

Siggi's Icelandic Style Yogurt

Thick, creamy and high-protein, Siggi's Icelantic style yogurt differs from others in pureness and richness. Made with high-quality ingredients and staying true to traditional Icelandic flavor, Siggi's yogurt is one of the tastiest and healthiest diary products in the market.

If you want to read Siggi's story in detail, visit Siggi's Icelantic Style Yogurt. And you can get the yogurt at Siggi's Yogurt.

Mid Morning Snack

Beet Corn Chips by The Better Chips

These aren't your ordinary corn chips! Made with fresh ingredients and lightly-dusted with sea salt, The Better Chip Beet Corn Chips are flavorful, crunchy and healthy.

Great idea for quick healthy snacks for work, as well as play. Find them at Beet Corn Chips.

quick healthy snacks
Get these at Beet Corn Chips.

Lunch

Edamame and Chicken


This is one of the tastiest healthy lunch options I've tried. Just sautee green onion and edamame in a wok or skillet and add chopped broiled chicken.


It's quick, filling and full of protein. You should absolutely try it.

healthy lunch options

healthy lunch options

healthy lunch options

Afternoon Snack

Sesame Sticks

 Sesame seeds are great sources of copper, manganese and calcium. They're also full of flavor and fun to snack on.

These sesame sticks are tasty, wholesome and crunchy. They're practically the perfect quick healthy snacks.

Find them at Everything Sesame Sticks.

Get them at Tasty Sesame Sticks.

Dinner

Chicken and Mushroom Stir Fry

This healthy chicken meal is full of antioxidants and protein. It's also tasty in Asian flavor, and wholesome with organic quinoa. I enjoyed it and hope you do too.


fast healthy meals

fast healthy meals

fast healthy meals

Thank you so much again for visiting today's clean eating weight loss meal plan!

Hope you're having a nice day.

See you next time.

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELP
PRODUCTS AND RECOMMENDATIONS
____________________________________________

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman


"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook
 

Quick Healthy Snacks for Work

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Finding healthy snacks for work isn't easy.


You're running from meeting to meeting, conducting task after task, and answering question after question. You don't even have time for lunch, so forget about healthy snacking. On the job, your version of quick and healthy snacks are greasy chips and sugary candies from a vending machine--and neither fit the clean eating diet you're trying to continue.

May I recommend to you a few healthy snacks for work? 


The choices below are nutritious, portable and virtually mess-free. They're perfect for work, as well as play. Most of all, they taste good.

1. Veggie Corn Chips

Whoever first added vegetables to corn chips is a genius! Our favorite chips are now filled with super foods like kale, chia and beets, but remain flavorful and crunchy. Because they come in snack-able sized bags, they're great as quick healthy snacks for work.

My recommendations are SuperEats Kale and Chia Chips...

healthy snacks for work kale chips
Find them at SuperEats Kale and Chia Chips.

healthy snacks for work kale chips
Find them at SuperEats Kale and Chia Chips.


...and The Better Chip Beets and Sea Salt Corn Chips.
2. Fruit Chips

If veggie chips are good healthy snacks for work, so are fruit chips. For those of you with a sweet tooth, fruit chips offer the same sweet flavor but with natural sugar.

I fell in love with Seneca Apple Chips. They're sweet, crunchy, all-natural, gluten-free and quite frankly, EXTREMELY addictive.

Get them at Seneca Apple Chips.

Get them at Seneca Apple Chips.

My new addiction, though, are Samai plantain chips. Like apple chips, they're naturally sweet, flavorful and crunchy.

healthy snacks for work
Healthy snacks for work: Samai plantain chips.

3. All Natural Cookies

Cookie-lovers can enjoy healthy snacks for work too. Nowadays, there are many natural, low-calorie desserts at super markets. Try stores like Whole Foods and Trader Joe's, or find "healthy foods" or "natural foods" sections at your local grocery store.

My choice are Hannah Max All Natural Cookies. They are sweet, crispy and won't leave you feeling bloated. If you need a treat during work hours, the Hannah Max All natural Cookies are fantastic healthy snacks for work!

healthy snacks for work
Healthy snacks for work: Hannah Max All Natural Crunchy Cookies

4. Apples Slices (with Cheese or All-Natural Peanut Butter)

Fruits are good snacks for work, because they're easy to carry. The work desk-friendly ones (a.k.a mess-free) are probably bananas and apples.

Apple slices are my favorite because they are sweet, crunchy and easy to dress up. 

By dressing up I meant pairing them with with natural cheese slices like Beecher's Handmade Cheese or all natural peanut butter.

healthy snacks for work
healthy snacks for work

healthy snacks for work

If you haven't tried Beecher's Handmade Cheese, you must! They're hand-crafted fresh daily, using only the purest local ingredients. You can add them to just about anything. They're delightful!

Get them at Beecher's Handmade Cheese

5. Cucumber Slices

healthy snacks for work

6. Organic Corn Chips

If veggie corn chips aren't your cup of tea, try organic corn chips like Late July Multigrain Tortilla Chips that are gluten-free, certified organic, non-GMO and filled with wholesome grains.

healthy snacks for work
Get Late July All Natural Organic Blue Corn Chips at Late July Corn Chips.

healthy snacks for work
The lightly salted version taste scrumptious too. Find them at Late July Lightly Salted Corn Chips.

7. Baby Carrots

Crunchy and slightly sweet, baby carrots make awesome healthy snack ideas.
 
healthy snacks for work

8. Pop Chips

In addition to tasting great and fun to eat, pop chips contain zero artificial ingredients and aren't fried or baked. Best part? They have half the fat of regular potato chips, and won't leave your fingers greasy.

I like them, and so do my kids.

healthy snacks for work
Get them at pop chips.

healthy snacks for work
Get them at Pop Chips.

9. Pirate Booty's Pop Corn

My kids love these baked rice and corn puffs. They're flavorful with aged white cheddar, and are healthier than Cheetos, due to being free of artificial ingredients and having no trans fat. 

Quite honestly, I love them too. They're perfect healthy snacks for work, as well as play.

healthy snacks for work
Find them at Pirate Booty Popcorn.

10. Snap Pea Crisps

Made with baby snap peas and baked to crispy perfection, these lightly salted snacks are crunchy and tasty. Compared to potato chips, they have 50% less fat, and are loaded with fiber and protein. They're also light weight and easy to pack and store, making them perfect healthy snacks for work.

healthy snacks for work
Find them at Snapea Crisps.

healthy snacks for work
Find them at Snapea Crisps.  

Thank you again for your time!

Hope you found good ideas for quick and healthy snacks for work.

If you have other recommendations, please leave them in a comment below.

Have a nice day!

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